
Why are my hands numb? Feeling pins and needles in your fingers, waking up with hands that “fell asleep,” or noticing a weak, clumsy grip can be scary—especially when it starts interfering with your work, workouts, or hobbies. Most people jump straight to carpal tunnel braces, anti-inflammatory pills, or ergonomic keyboards. Those tools can help temporarily, but here’s what often gets missed: the control center for sensation and strength in your arms and hands sits much higher than your wrist.
The top of your neck—the upper cervical spine where the atlas (C1) and axis (C2) cradle your brainstem—can quietly create the perfect storm for hand and arm numbness. When this small area is even slightly misaligned, nerve signaling through the spinal cord changes, muscles tighten to compensate, blood and cerebrospinal fluid (CSF) dynamics shift, and the downstream nerves that feed your shoulders, forearms, and fingers become irritable.
At Lavender Family Chiropractic in Sarasota, Florida, our doctors focus exclusively on upper cervical chiropractic—a precise, gentle approach that corrects atlas and axis misalignments without popping, twisting, or cracking. By restoring alignment and nervous system balance, many patients see numbness fade, grip strength return, and confidence come back. This long-form guide explains why your hands may be numb, how upper cervical misalignment contributes, what an expert evaluation looks like, and how our team helps you get lasting relief—so you can stop chasing symptoms and finally address the root cause.
Why are my Hands Numb? Hand Numbness Is a Signal—Not a Stand-Alone Diagnosis
“Numb hands” is not a diagnosis; it’s a message from your nervous system. Sensory information from your skin, joints, and muscles travels through peripheral nerves into the spinal cord, up to the brainstem, and then to the brain. When a portion of that pathway is compressed, irritated, or poorly coordinated, you’ll feel tingling, burning, coldness, or lack of sensation. Sometimes it’s intermittent—your hands tingle when you drive, type, or sleep. Sometimes it’s constant. Either way, the goal is to find where the communication is breaking down and why.
Common contributors your neighbors in Sarasota, Bradenton, and Lakewood Ranch hear about include:
- Local nerve entrapment at the wrist (median nerve in carpal tunnel) or elbow (ulnar nerve at the cubital tunnel).
- Cervical radiculopathy—irritation of a nerve root in the neck (often C6, C7, or C8) that refers numbness into the forearm and fingers.
- Thoracic outlet syndrome—tightness around the scalene muscles and first rib compressing the brachial plexus.
- Systemic factors—blood sugar dysregulation, B12 deficiency, thyroid dysfunction, or medication effects that sensitize nerves.
- Posture and ergonomics—forward-head posture, shoulder rounding, and poor workstation setup.
Here’s the key: even when one of these is involved, the upper cervical spine frequently sits at the top of the cascade. If the atlas and axis are misaligned, your body compensates below—shoulders hike, scalenes guard, the first rib elevates, and the tunnel spaces for your nerves narrow. Correcting the upper cervical region often unlocks the rest of the system.
Meet the Atlas and Axis: Small Bones with a Big Job
The atlas (C1) and axis (C2) are unique. They don’t have intervertebral discs, and the atlas forms a ring that surrounds the lowest portion of your brainstem. This design gives your head extraordinary range of motion—but also makes the area susceptible to subtle misalignments from whiplash, falls, repetitive posture stress, or even a difficult birth.
When C1/C2 shift, several things can happen at once:
- Neuro-mechanical tension—Dura mater and ligamentous structures experience asymmetric tension, altering how the spinal cord floats and how signals travel.
- Brainstem irritation—Autonomic centers can become hyper-reactive, increasing muscle tone in the neck and shoulder girdle and changing vascular tone to the upper limbs.
- Segmental compensation—Lower cervical segments (C3–C7) rotate and tilt to keep your eyes level, changing foraminal spacing where nerve roots exit.
- Myofascial guarding—Scalenes, levator scapulae, upper trapezius, and pectoralis minor tighten to “splint” the neck, reducing the space available for the brachial plexus.
- CSF and blood flow changes—Restricted motion at the cranio-cervical junction can alter CSF drainage and venous outflow, sensitizing neural tissue.
The result is a system that’s more likely to produce numbness, tingling, burning, or weakness—especially with triggers like prolonged typing, overhead lifting, cycling, or sleeping with the neck flexed.
How Upper Cervical Misalignment Shows Up in the Hands
Because the upper cervical region is upstream from the brachial plexus, problems there can mimic or magnify “downstream” issues. Consider these common patterns:
- Thumb, index, and middle finger tingling after long computer sessions: commonly blamed on carpal tunnel, but frequently driven by a neck-first pattern (C6–C7) that makes the wrist tunnel more sensitive.
- Ring and little finger numbness when leaning on your elbows or sleeping with arms overhead: ulnar nerve tension compounded by scalene tightness from atlas misalignment.
- Forearm burning and weak grip during workouts: brachial plexus irritation made worse by elevated first rib and forward head posture.
- Both hands falling asleep at night: flexed neck posture, poor pillow support, and an atlas shift that increases cord/nerve irritability.
When we correct the atlas and axis precisely, posture normalizes, shoulder tension drops, and the tunnels that nerves pass through become less crowded. Patients often notice their “carpal tunnel” flares less often—or vanishes—because the driver was in the neck all along.
Why Traditional, Symptom-Only Approaches Fall Short
Wrist braces, ice, anti-inflammatories, or injections can calm an irritated area, but if the neck is the source of the increased neural tension, the relief is temporary. Surgery for carpal tunnel may help when there’s a true, severe local entrapment, yet even post-surgical patients sometimes continue to feel numbness because the upper cervical region was never addressed. Upper cervical chiropractic care compliments medical care by focusing upstream—where many chronic patterns begin—and by using objective scans to track improvement.
The Lavender Family Chiropractic Difference
At Lavender Family Chiropractic—serving Sarasota, Bradenton, Lakewood Ranch, Parrish, Ellenton, Venice, Osprey, Punta Gorda, St. Petersburg, Siesta Key, Longboat Key, Lido Key, and Myakka City—we care for complex cases of hand and arm numbness with a precise, patient-first process:
1) Comprehensive Consultation
We listen. When did the numbness start? Is it worse at night, when driving, or at your desk? Have you had whiplash, concussions, or sports injuries? Do you get migraines, vertigo, TMJ pain, or neck stiffness? Co-symptoms often point to the upper cervical region.
2) Advanced 3D CBCT Imaging
Our cone beam CT imaging maps your atlas and axis in three dimensions. We see the exact angle and degree of misalignment, asymmetries in the joints, and how your head sits on your neck. This precision guides a correction that fits your anatomy.
3) Functional Nervous System Scans (Tytron)
Paraspinal infrared thermography measures temperature asymmetries correlated with nerve irritation. These scans are non-invasive, repeatable, and invaluable for tracking healing—especially in neurologic complaints like numbness.
4) Gentle, Precise Corrections—No Twisting or Cracking
Our upper cervical adjustments are delivered with a specific vector and force to move the atlas/axis back to neutral. Patients are often surprised by how light the correction feels—and how much change they notice afterward.
5) Rest, Recheck, and Hold
After a correction, we allow your body to rest so the nervous system can adapt. We re-scan to confirm improved balance. The long-term goal isn’t to “get adjusted all the time,” but to help your correction hold so your nerves heal and symptoms stay away.
What Improvement Looks Like—And When to Expect It
Every patient heals at a different pace, but many report early changes in the first few weeks: less nighttime numbness, fewer “zingers” down the forearm, steadier grip strength, and easier keyboard time. As the correction holds, tissue sensitivity calms, posture improves, and flare-ups become rare. Chronic cases—especially after years of compensation—can take longer. We’ll outline realistic milestones, from immediate symptom changes to longer-term durability.
You can accelerate healing by pairing your upper cervical care with simple habits:
- Sleep smarter: Use a supportive pillow that keeps your head neutral (not flexed forward). Side sleepers: keep shoulders stacked and avoid tucking the bottom arm.
- Micro-breaks: Every 30–45 minutes at a desk, stand, roll your shoulders, and gently look over each shoulder to the pain-free range.
- Scalene/first rib awareness: Practice slow nasal breathing, relax your shoulders from your ears, and avoid habitually carrying heavy bags on one side.
- Ergonomics: Keep screens at eye level, elbows near your sides, and wrists neutral. A chair that supports your mid-back reduces neck strain.
- Hydration and nutrients: Nerves love a stable internal environment. Water, magnesium-rich foods, and a balanced diet support recovery.
Real-World Stories (Names Changed for Privacy)
“The Nighttime Numbness That Wouldn’t Quit” — A 42-year-old graphic designer from Lakewood Ranch woke up nightly with both hands asleep and a burning sensation in the forearms. Wrist braces helped briefly. CBCT showed a right-rotated atlas with compensations at C5–C6. After a gentle correction and two weeks of holds, sleep normalized and she reported “first full night without numbness in months.”
“Dropped Coffee Mugs and a Weak Grip” — A 58-year-old retiree from Sarasota kept dropping objects and felt embarrassed shaking hands due to weakness. He was told surgery might help his “carpal tunnel.” Our scans flagged an upper cervical misalignment with significant thermographic asymmetry. Within a month, his grip improved, and by month three he could golf 18 holes comfortably—no surgery needed.
“Desk Job, Throbbing Elbows, and Tingling Ring Finger” — A 29-year-old software engineer from Bradenton had classic ulnar nerve symptoms. We corrected an atlas tilt and coached micro-breaks plus workstation tweaks. The combination quieted his scalene tightness, first rib position improved, and his ring/little finger tingling resolved.
How Upper Cervical Care Fits with Other Providers
We collaborate. If you also see a primary care physician, neurologist, physical therapist, or hand specialist, we’ll share objective findings (with your permission) so your team is aligned. Some patients benefit from nerve glides, targeted strengthening, or short-term bracing—especially once the upper cervical correction is holding and tissues are ready to tolerate load again. Our role is to remove the upstream driver so everything else works better.
When Numbness Is an Urgent Sign
Most numbness is musculoskeletal and resolves with targeted care. However, seek urgent medical evaluation if numbness is sudden and severe, if it involves the face and one side of the body simultaneously, if it follows head trauma, or if it accompanies difficulty speaking, drooping, or severe headache. Always trust your instincts and get checked when something feels off.
Who We Help
We routinely help:
- Desk workers with chronic “computer hands.”
- Hairstylists, mechanics, dentists, and athletes with shoulder/neck tension and arm symptoms.
- New parents with baby-carrying posture and sleep deprivation.
- Teens and seniors who prefer a gentle, precise approach to the neck.
- People who tried “everything” for carpal tunnel only to find the driver was in the neck.
Upper Cervical Chiropractic—What It Is (and Isn’t)
Upper cervical chiropractic is a subspecialty focused on the alignment and function of the atlas and axis. It is not a series of high-force manipulations. At Lavender Family Chiropractic, your correction is custom—based on your CBCT measurements and Tytron findings—and delivered gently. Many patients are surprised at how such a light correction produces profound changes throughout the body: steadier balance, calmer headaches and migraines, improved TMJ comfort, reduced neck stiffness, and relief from arm and hand tingling.
If you’ve searched “upper cervical chiropractor near me,” “chiropractor near me,” or “chiropractor Sarasota Florida,” and you’re dealing with numb hands, you’re exactly the kind of patient we designed our clinic to serve. Our mission is simple: precise care, lasting results, and clear communication every step of the way.
Step-by-Step: Your First Visit to Lavender Family Chiropractic
- Warm Welcome & History — We’ll ask about injuries, work demands, sleep habits, and previous treatments. We look for patterns: Does driving, phone time, or overhead work increase symptoms? Do you also experience dizziness, vertigo, occipital neuralgia, or headaches—clues that point to the upper neck?
- Objective Testing — Postural analysis, range-of-motion, orthopedic and neurologic checks help us map how your body is compensating. If appropriate, we’ll recommend 3D CBCT imaging the same day.
- 3D CBCT + Tytron Scans — Your CBCT gives us exact misalignment measurements, while Tytron captures nerve irritation patterns we can track over time.
- Personalized Plan — We’ll review your scans in plain language and outline a plan: initial correction, rest period, and a schedule of re-checks to ensure your body holds the alignment.
- Gentle Correction — No twisting, popping, or cracking. Just a precise, comfortable correction targeted to your measurements.
- Recovery & Results — Expect incremental progress. As your correction holds, your body unwinds. Many patients notice they sleep better, wake up with fewer “asleep hands,” and feel stronger during the day.
Practical Tips to Support Nerve Healing (While We Correct the Cause)
- Pillow audit: A too-high pillow can flex your neck and provoke nighttime numbness. Aim for a neutral head position.
- Phone posture: Hold the device at eye level; avoid long periods with your neck bent forward.
- Hands-on breaks: Between tasks, open and close your hands, roll your shoulders, and gently draw slow circles with your wrists—no forcing through pain.
- Light mobility: Cat-camel, pain-free chin nods, and gentle thoracic rotations support better stacking without stressing irritated tissues.
- Breath pacing: Slow nasal breathing down-regulates sympathetic tone, easing neck/shoulder guarding that compresses nerve tunnels.
- Schedule recovery: Sleep, hydration, and short walks all improve neural resilience.
Top 15 FAQs About Hand Numbness and Upper Cervical Chiropractic
- Could my wrist still be the problem?
Yes, local entrapments exist. The reason we start at the neck is that upper cervical misalignment often creates the conditions that make wrist/elbow tunnels sensitive. Correcting the neck reduces load everywhere. - How do you know if my numbness is from the neck?
Your history, exam, CBCT measurements, and Tytron scans paint a clear picture. Patterns like bilateral nighttime numbness or symptoms that change with neck position point to a cervical driver. - Is the adjustment safe?
Yes. Our corrections are gentle and precise—no twisting or cracking. They’re safe for kids, seniors, athletes, and post-surgical patients (when appropriate). - Will I feel relief right away?
Some notice changes after the first correction. Others improve steadily over several weeks as the body stabilizes and inflammation subsides. - How many visits will I need?
It depends on your findings and how well your correction holds. We’ll outline milestones and reassessments so you always know what to expect. - Do you take insurance?
Our office is out of network with insurance. Many of our patients receive a superbill to submit to their insurance for reimbursement based on their coverage. We offer many different payment options as well as finance options. - What if I already tried physical therapy, injections, or braces?
Great—those can be helpful. If the neck is the driver, your results improve more and last longer once the upper cervical region is corrected. - Do you adjust the whole spine?
Our focus is upper cervical. As the head and neck realign, the rest of the spine often follows. When needed, we coordinate with providers for complementary care. - Will you “crack” my neck?
No. We use a precise, gentle technique that does not involve twisting or forceful manipulation. - Can upper cervical care help if I’ve had carpal tunnel surgery?
Yes. If symptoms persist post-surgery, correcting the neck can address the upstream driver and reduce recurrence risk. - What about dizziness, vertigo, or migraines I also have?
Those co-symptoms often respond well to upper cervical correction because the same brainstem irritation can drive them. (It’s why many find us searching “Vertigo doctor near me” or “Migraine doctor near me”.) - Is CBCT safe?
CBCT uses a focused, modern imaging beam. We recommend it only when clinically appropriate to guide precise, minimal corrections. - Will I need exercises?
Usually simple posture habits and light mobility are enough early on. As your correction holds, we may add gentle strength and nerve-glide progressions. - How long do corrections last?
The goal is durability. As ligaments adapt and posture improves, your corrections hold longer, so visit frequency typically reduces over time. - Why choose Lavender Family Chiropractic?
We’re a dedicated upper cervical practice with advanced 3D CBCT imaging, Tytron scans, and a gentle, patient-centered approach that’s helped people across Sarasota, Bradenton, Lakewood Ranch, Parrish, Ellenton, Venice, Osprey, Punta Gorda, St. Petersburg, Siesta Key, Longboat Key, Lido Key, and Myakka City get back to life without numb hands.
Who We Are—and Why Patients Refer Their Friends and Family
Dr. Rusty Lavender, Dr. Jacob Temple, and Dr. Will Guzinski are passionate about helping people with complex neurologic complaints—numbness and tingling, migraines, dizziness/vertigo, occipital neuralgia, TMJ, and stubborn neck pain. We’ve built our Sarasota clinic around precision technology (CBCT and Tytron), gentle techniques, and warm guidance so you always feel heard and supported. Patients often tell us they appreciate how thoroughly we explain findings and how clearly we chart a path forward—no scare tactics, just honest, encouraging care.
What Success Feels Like
Relief from hand numbness shows up in everyday wins: waking up with normal-feeling fingers, holding your child without tingling, typing a full morning without shakes or fatigue, lifting weights without burning forearms, or returning to hobbies like painting, piano, or golf. Beyond symptoms, people notice they stand taller, breathe easier, and feel calmer—signs that the nervous system is back in balance.
Ready to Get to the Root Cause?
If you’ve been searching “chiropractor Sarasota Florida,” “upper cervical chiropractor near me,” or simply “why are my hands numb,” let’s get answers. A precise upper cervical evaluation can change everything you’ve been told about your hands—and open a clear, conservative path to lasting relief.
Call us today at (941) 243-3729 or visit www.chiropractorsarasotaflorida.com to schedule your consultation.
Clinic address: 5899 Whitfield Ave Ste 107, Sarasota, FL 34243
Instagram: @lavenderfamilysrq
TikTok: @drrustylavender
Service Areas We Proudly Serve
Sarasota • Bradenton • Lakewood Ranch • Parrish • Ellenton • Venice • Osprey • Punta Gorda • St. Petersburg • Siesta Key • Longboat Key • Lido Key • Myakka City
Final Encouragement
You’re not broken—and you’re not stuck with numb hands. Your body is sending a message that something upstream needs attention. With upper cervical chiropractic care at Lavender Family Chiropractic, that message becomes a roadmap. Let’s restore alignment, calm your nervous system, and help your hands feel like yours again.
Which Fingers Are Numb? What That Often Means
Your fingers provide clues that help us localize the driver:
- Thumb + index + middle (and half of the ring) fingers often point toward the median nerve distribution. If numbness worsens with prolonged typing or at night and improves when you shake your hands, people assume “carpal tunnel.” Yet, a C6–C7 nerve root irritation or elevated first rib can sensitize the median nerve upstream—fix the neck and the “wrist” often quiets.
- Ring + little fingers suggest ulnar nerve involvement. Leaning on the elbows, sleeping with arms overhead, or cycling can aggravate it. Atlas misalignment commonly increases scalene tone, narrowing the costoclavicular space and contributing to ulnar symptoms.
- Back of the hand and thumb web discomfort may involve the radial nerve, frequently irritated with repetitive gripping and wrist extension—but often calmer once cervical mechanics improve.
Remember: these patterns overlap. That’s why a precise, image-guided upper cervical evaluation is so powerful—it clarifies when the neck is the true conductor of the orchestra.
Neck Straightening (Hypolordosis) and Why It Matters for Your Hands
Healthy cervical spines carry a gentle forward curve (lordosis) that distributes load evenly and protects the spinal cord. With chronic screens, stress, and old injuries, many people develop hypolordosis (straightening) or even a reversed curve. That shape change subtly tethers the cord, narrows the nerve exits, and increases muscular guarding. When hypolordosis co-exists with an atlas/axis shift, the system becomes even more sensitive.
People describe a “tight collar” feeling, shoulder and chest tightness, and intermittent forearm tingling—especially on long drives or late at night. Upper cervical correction often initiates a chain reaction: the head centers, the upper back can extend more naturally, and the neck curve begins to normalize over time. As mechanics improve, chronic hand symptoms lose their fuel source.
Five Gentle Self-Checks (Not a Diagnosis) You Can Try Today
Use these as clues, not final answers:
- Chin in, chin out: While seated tall, gently nod yes (small “yes” motions). If tingling decreases as you find a neutral head position, your neck mechanics are involved.
- Shoulder drop and breathe: Let shoulders melt away from your ears, take five slow nasal breaths. If forearm buzzing eases, scalene tone and first rib position are likely players—often linked to upper cervical stress.
- Desk reset: Stack your chest, bring the screen to eye level, keep elbows relaxed at your sides. If symptoms fade during good posture, your neck is telling on itself.
- Night pillow test: Try a slightly lower pillow for one night to avoid chin-to-chest collapse. Waking with fewer “asleep hands” suggests a cervical contribution.
- Neck rotation check: Slowly look over each shoulder. If one side feels “blocked” and symptoms increase when turning that way, asymmetry at C1/C2 may be part of the story.
If any of these resonate, you don’t need to push harder—you need a precise evaluation that helps your body do less guarding and more healing.
Common Myths About Numb Hands
Myth #1: It’s just poor circulation.
Blood flow matters, but most persistent numbness is neurological signaling—not a vascular blockage. Upper cervical misalignment affects nerve communication first.
Myth #2: If it were my neck, I’d have neck pain.
Not always. Many people have minimal neck discomfort yet significant nerve irritation. The nervous system is complex; symptoms don’t always appear where the problem lives.
Myth #3: Stronger forearms will fix it.
Strength helps once the driver is addressed. If nerves are irritable, gripping more can actually flare symptoms.
Myth #4: Surgery is my only option.
Surgery can be lifesaving for true, severe entrapments. But many “surgical” presentations cool down with precise upper cervical correction and thoughtful lifestyle tweaks.
What We Measure to Prove You’re Getting Better
We love celebrating wins—and we do it with numbers and lived experience. Along with your symptom journal, we may track:
- Tytron thermography changes toward symmetry (less brainstem irritation).
- Grip dynamometry improvements—more strength and endurance without paresthesia.
- Neck Disability Index (NDI) and DASH (Disabilities of the Arm, Shoulder and Hand) score reductions.
- Posture photos—head translation and shoulder leveling.
- Sleep quality—fewer nighttime wake-ups from “asleep hands.”
These metrics help us fine-tune care so you get the best results in the least visits needed.
A Quick Word on Safety and Collaboration
Your safety is our priority. If your history or exam suggests red flags—rapidly progressive weakness, sudden severe numbness, bowel/bladder changes, or stroke-like symptoms—we’ll coordinate immediate medical evaluation. Most cases of hand numbness are conservative-care friendly, and upper cervical chiropractic integrates beautifully with your broader health team.
Your Sarasota Ergonomic Blueprint (So Your Correction Holds)
Small daily upgrades compound into big, lasting change:
- Laptop to eye level: Use a stand or a few books so you aren’t peering down. Add an external keyboard so elbows rest by your sides, wrists neutral.
- Mouse habits: Keep the mouse close; avoid reaching forward. Switch sides for part of the day to share the load.
- Driving setup: Bring the seatback more upright, headrest centered behind your skull, and hands lower on the wheel (4 and 8 o’clock) to relax shoulders.
- Lifting and workouts: Prioritize ribcage-over-pelvis stacking; exhale gently as you lift. If forearm buzzing starts, pause and reset posture rather than powering through.
- Phone breaks: Every time you unlock your phone, let it cue a 10-second shoulder drop and nasal breath.
- Micro-mobility: A few pain-free thoracic extensions against a chair back or wall help restore the natural curve that your neck loves.
These aren’t chores—they’re investments. When paired with a precise upper cervical correction, they help your nervous system stay calm so numbness stays gone.
The Bottom Line—And Your Next Step
Hand and arm numbness is common, but it isn’t random. For many, the story begins at the top of the neck. A misaligned atlas or axis changes how your nervous system perceives and protects, turning everyday motions into nerve irritants. The fix is not to do “more”—it’s to do the right thing in the right place. At Lavender Family Chiropractic, we specialize in just that. With advanced 3D CBCT, Tytron nervous system scans, and gentle, precise upper cervical corrections, we help you move from coping to healing. If you’ve been Googling at 2 a.m. for “upper cervical chiropractor near me,” “chiropractor near me,” or “chiropractor Sarasota Florida,” consider this your sign: there’s a smarter, calmer path forward.
Lavender Family Chiropractic in Sarasota Florida offers complimentary consultations to learn more about you. Click the link below!
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To learn more about us go to http://www.chiropractorsarasotaflorida.com
We also service Bradenton, Parrish, Ellenton, Ruskin, Venice, Tampa, St. Pete, Osprey, Longboat, Lakewood Ranch, Myakka City.
If you are in Tampa, Fort Myers, or Salt Lake City, you can visit my other locations! NeckWise Upper Cervical. Visit, www.neckwise.com
If you are not local, visit www.uccnearme.com to find a doctor in your area.
Call (941) 243-3729 or visit www.chiropractorsarasotaflorida.com to book. Find us at 5899 Whitfield Ave Ste 107, Sarasota, FL 34243. We proudly serve Sarasota, Bradenton, Lakewood Ranch, Parrish, Ellenton, Venice, Osprey, Punta Gorda, St. Petersburg, Siesta Key, Longboat Key, Lido Key, and Myakka City. Your hands—and your life—deserve this level of care.
Call (941) 243-3729 or request an appointment at www.chiropractorsarasotaflorida.com